Welcome - I’m glad you’re here!

I am a licensed therapist, writer, grief tender, and group facilitator with a deep appreciation for the complexity of the human experience.

My approach is rooted in gently guiding you through inner transformation and tending; creating space to meet what arises with compassion, helping to metabolize pain, tend grief, and honor the protective parts that have served you. Together, we’ll explore what’s ready to be released, nurture what longs to be integrated, and cultivate a deeper sense of balance and presence, supporting a life that feels more whole, ALIVE, and meaningful.

I hold the belief

that we are not broken; rather, parts of our self have been exiled and wounded and this work is more about remembering, healing these tender parts of our self, the ones working hard to protect, our body and spirit, and remembering our place in the family of things. Then comes integrating and weaving these new states of well being (these essential qualities of worthiness, confidence, belonging, joy, freedom, safety, etc.) back into our lives so we may feel fully embodied, fully expressed, and fully alive. Therapy is one avenue for this and I think it works best when in conjunction with communal gathering.

I specialize in

trauma therapy rooted in the internal family systems model while sprinkling in somatic practices, mindfulness, and soul work. My approach is both direct and compassionate, offering a space where you can deeply witness yourself and emerge with greater clarity, vitality, confidence, and self-compassion. I believe that within your deepest sorrows, your greatest joys are also waiting to be unearthed.