IFS Therapy, Circles, and Plant Medicine Guidance

1:1 Sessions

Foundations of my work with you—

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) therapy, is an evidence based therapy that is centered around the idea that each individual is made up of several parts or personalities. Parts of ourselves may have been compromised from childhood traumas and oppressive systems in our modern day society. IFS therapy has the potential to help you build a deeper connection with these parts, allowing you to understand their roles, be witness to their pain, and eventually bring more harmony into your life.

At the heart of IFS is our Self; a steady, compassionate awareness within you. Some people refer to this place as the essential self. From the framework of IFS being Self-led means relating to your inner world from this grounded presence rather than from looping thoughts or protective reactions.

From here I will support you in meeting each part with curiosity so you can gain more choice in how you respond to any given moment. You may find yourself feeling more anchored, choices clearer, and emotions fluid. IFS is especially helpful for trauma: it offers a gentle, empowering, compassionate way to reconnect with wounded parts, honor their stories, and release old burdens so healing and wholeness can emerge. IFS allows you to bring more awareness to your internal world, your body, heart and spirit (your system); which supports you to lead life from a more trusting embodied space.

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Embodied Presence

We must be present and embodied for the healing. One of my teachers often says to me—when the purge comes, we must be present to the release and we must be ready for the release. I would say, when in the process of unburdening and witnessing these very tender places within us, we must be fully present and embodied during the process—the whole process. This is what allows for lasting change.

Complementing IFS therapy with somatic practices and body awareness can be especially transformative. Trauma and emotional pain often live in the body, not just in the mind. By tuning into physical sensations, breath, and movement, we can access deeper layers of healing that words alone may not reach. Integrating somatic work allows for a more embodied, lasting transformation, helping you to not just understand your experiences but feel and integrate healing on a profound level.

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Earth Based Wisdom

The living world is rich with healing qualities. The earth is always inviting us into relationship and she has a beautiful way of leading us back to ourselves, to our communities, and to the land. Have you ever felt the therapeutic quality of witnessing a breathtaking sunset or listening to the birds sing in the Springtime? Or swimming in the fresh river waters? These are all spaces which can awaken within us tenderness, aliveness, and peace. In my work with you, we will bring in the living world and the dreaming earth to support your process. We will honor this union we have with the earth and all the the elements to aid in your healing process and self inquiry. This is also a space to awaken our senses and deeper intuitive nature which is complimentary to our healing and growth.

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The Journey

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Realize it - let your imagination and intuition guide you

First, I will support you in carefully crafting an intention for this season of your life. Your intention will be the anchor of your work. I will offer specific practices inside and outside of session to help you realize an intention, a want, or a goal that feels aligned to be named and claimed.

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Alchemize it - where the inner sacred work unfolds

This is where the deep work begins. With your intention clear and dialed in, this is where I will support you to meet, attune to, and heal the parts of yourself which are wanting your care. Here we will map your parts and see more clearly the internal struggle through practices I offer, so you have a clear picture of what needs your attention.

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Live it - where your growth and healing is integrated into daily life

As you emerge from deep self work, you will embody greater clarity in your system, with more awareness of your parts, your intuition, and your needs. I will support you in updating your parts and exploring what the embodied expression of your intention feels like, so it can be integrated and alive in daily life.