It all begins with a deep self inquiry. A pause. A noticing. Here we collaboratively create a road map, a declaration you have, a want, a vision for yourself and your life. I will support you; so you may unearth what inside you- is asking to be actualized and expressed in this season of your life.

Questions that may arise: Am I living my life from the most authentic place within? Do I wake up with thanks for the day? Go to sleep fulfilled? If these are no’s I would love to meet you and support you to craft a life full of meaning and joy, free of moving through life on autopilot. Rather ENGAGED, ALIVE, THRIVING.

Once we have established your intention and want for this season of your life. We will then go to work.

Meaning- I will support you through the lens of evidence based approaches - IFS and somatic therapy to work through any blockages which inhibit you from living your best life. We will honor your intention (your WANT for your life) as an anchor to explore from, metabolize, and channel your inner alchemist.

Here is where you get unstuck and process what has been needing attention in your life. Many times these are wounded parts of us needing unburdened. Here you are making way for your true self to shine through.

Here is where I will support you to actualize your intention. Life is about LIVING IT. So we will take all you worked through, alchemized, processed and metabolized and create a space of allowing your intention to live through you.

With more clarity and health in your inner system (parts, spirit, soul and body) we naturally find the choices and decisions we are most aligned with,become clear. And endless possibilities arise.

This part of the process is very much about letting this new found clarity and vitality move through you. Channeling it. Expressing these unearthed and reclaimed qualities within to share with yourself and the world.

This is also a time of diligence and upkeep to maintain your clarity and vision. In IFS language; here is where your parts feel more safe, free, and in turn more creative and playful.