Soulful Somatic Internal Family Systems (IFS)

Therapy & Coaching

  • Experience a healing journey that integrates mind, body, and spirit—so you can live with purpose, joy, and connection.

  • Clarity and Confidence: Find direction and make intentional choices that align with your true desires.

  • Increased Self-Empowerment: Feel more grounded in your decisions and take purposeful action in your life.

  • Emotional, Spiritual, and Physical Vitality: Reconnect with your body and soul, boost your energy, and experience greater emotional stability.

Person standing on rocky beach during sunset with arms outstretched and face lifted toward the sky
Two hands submerged in water, palms facing upward, creating ripples on the water's surface.
A group of five people running through a desert landscape at sunset, with Joshua trees in the background.

  • Deeper Connection to Yourself: Cultivate compassion for your inner experience and express your authentic, true self.

  • Meaningful Relationships: Strengthen your relationships through a deeper understanding of yourself and others.

  • Joy and Love Flowing Freely: Invite more love and joy into your life, naturally radiating in your relationships.

Is this you?

  • You’re looking for more than just traditional talk therapy and want an integrative approach to healing.

  • You’re wanting to unburden parts of yourself holding childhood traumas.

  • You’re experiencing anxiety, depression, or burnout.

  • You’re feeling stuck or disconnected, and are seeking more clarity, energy, and direction in your life.

  • You’re going through a life transition or navigating grief and want a compassionate guide to help you through the process.

  • You’re ready to experience deeper self-awareness, increased confidence, and stronger connections with others.

Let’s connect!

Book a free 15-minute consultation
A young woman with shoulder-length brown hair and a septum piercing, smiling while resting her head on her hand, sitting outdoors with greenery in the background.

I’m Jammie, a licensed therapist, writer, grief tender, and group facilitator, specializing in trauma healing, life transitions, and helping individuals reclaim a sense of empowerment and vitality.

If you're feeling stuck, overwhelmed, or disconnected from your true essential self, I offer a space to explore and integrate all the parts of you—your emotions, body sensations, thoughts, and experiences. My approach combines Internal Family Systems Therapy (IFS), Soul Work, Somatic Therapy, and Trauma-Informed Practices to support you in your healing journey.

Together, we'll explore your internal world with compassion and curiosity, helping you break through old patterns, rediscover your authentic self, and craft a life full of meaning, joy, and connection.

Get in touch!

Flat lay of a blank white sheet of paper, two black fountain pens with caps, a bottle of black ink, green eucalyptus leaves, and a brown textured background.